FANDOM


Script error

Nutrient content of major staple foods[1]
STAPLE: Maize / Corn[A] Rice (white)[B] Rice (brown)[I] Wheat[C] Potato[D] Cassava[E] Soybean (Green)[F] Sweet potato[G] Sorghum[H] Yam[Y] Plantain[Z]
Component (per 100g portion) Amount Amount Amount Amount Amount Amount Amount Amount Amount Amount Amount
H2O (g) || 10 || 12 || 10 || 13 || 79 || 60 || 68 || 77 || 9 || 70 || 65
Energy (kJ) 1528 1528 1549 1369 322 670 615 360 1419 494 511
Protein (g) 9.4 7.1 7.9 12.6 2.0 1.4 13.0 1.6 11.3 1.5 1.3
Fat (g) 4.74 0.66 2.92 1.54 0.09 0.28 6.8 0.05 3.3 0.17 0.37
Carbohydrates (g) 74 80 77 71 17 38 11 20 75 28 32
Fiber (g) 7.3 1.3 3.5 12.2 2.2 1.8 4.2 3 6.3 4.1 2.3
Sugar (g) 0.64 0.12 0.85 0.41 0.78 1.7 0 4.18 0 0.5 15
Ca (mg) || 7 || 28 || 23 || 29 || 12 || 16 || 197 || 30 || 28 || 17 || 3
Fe (mg) || 2.71 || 0.8 || 1.47 || 3.19 || 0.78 || 0.27 || 3.55 || 0.61 || 4.4 || 0.54 || 0.6
Template:Magnesium (mg) 127 25 143 126 23 21 65 25 0 21 37
P (mg) || 210 || 115 || 333 || 288 || 57 || 27 || 194 || 47 || 287 || 55 || 34
K (mg) || 287 || 115 || 223 || 363 || 421 || 271 || 620 || 337 || 350 || 816 || 499
Na (mg) || 35 || 5 || 7 || 2 || 6 || 14 || 15 || 55 || 6 || 9 || 4
Zn (mg) || 2.21 || 1.09 || 2.02 || 2.65 || 0.29 || 0.34 || 0.99 || 0.3 || 0 || 0.24 || 0.14
Cu (mg) || 0.31 || 0.22 || || 0.43 || 0.11 || 0.10 || 0.13 || 0.15 || - || 0.18 || 0.08
Template:Manganese (mg) 0.49 1.09 3.74 3.99 0.15 0.38 0.55 0.26 - 0.40 -
Se (μg) || 15.5 || 15.1 || || 70.7 || 0.3 || 0.7 || 1.5 || 0.6 || 0 || 0.7 || 1.5
Vitamin C (mg) 0 0 0 0 19.7 20.6 29 2.4 0 17.1 18.4
Thiamin (mg) 0.39 0.07 0.40 0.30 0.08 0.09 0.44 0.08 0.24 0.11 0.05
Riboflavin (mg) 0.20 0.05 0.09 0.12 0.03 0.05 0.18 0.06 0.14 0.03 0.05
Niacin (mg) 3.63 1.6 5.09 5.46 1.05 0.85 1.65 0.56 2.93 0.55 0.69
Pantothenic acid (mg) 0.42 1.01 1.49 0.95 0.30 0.11 0.15 0.80 - 0.31 0.26
Vitamin B6 (mg) 0.62 0.16 0.51 0.3 0.30 0.09 0.07 0.21 - 0.29 0.30
Folate Total (μg) 19 8 20 38 16 27 165 11 0 23 22
Vitamin A (IU) 214 0 0 9 2 13 180 14187 0 138 1127
Vitamin E, alpha-tocopherol (mg) 0.49 0.11 0.59 1.01 0.01 0.19 0 0.26 0 0.39 0.14
Vitamin K1 (μg) 0.3 0.1 1.9 1.9 1.9 1.9 0 1.8 0 2.6 0.7
Beta-carotene (μg) 97 0 5 1 8 0 8509 0 83 457
Lutein+zeaxanthin (μg) 1355 0 220 8 0 0 0 0 0 30
Saturated fatty acids (g) 0.67 0.18 0.58 0.26 0.03 0.07 0.79 0.02 0.46 0.04 0.14
Monounsaturated fatty acids (g) 1.25 0.21 1.05 0.2 0.00 0.08 1.28 0.00 0.99 0.01 0.03
Polyunsaturated fatty acids (g) 2.16 0.18 1.04 0.63 0.04 0.05 3.20 0.01 1.37 0.08 0.07
  1. Script error
A corn, yellow B rice, white, long-grain, regular, raw, unenriched
C wheat, hard red winter D potato, flesh and skin, raw
E cassava, raw F soybeans, green, raw
G sweet potato, raw, unprepared H sorghum, raw
Y yam, raw Z plantains, raw
I rice, brown, long-grain, raw


Community content is available under CC-BY-SA unless otherwise noted.